LifeFood & Nutrition
You are what you EAT! Learn to combat irritating symptoms such as allergies, flatulence or any digestive-related by doing comprehensive assessment on your food intake and lifestyle. Understand how to maximize your health by eating the right foods and have a healthy relationship with Food.
Stress is big part of daily living and yet many do think about it and think it is normal. Not all stress is bad as we need it to get us out of bed and to protect from danger.
Stress & Insomnia Relief
Is stress & Anxiety wearing you down ? Take control of your life with mindfulness tools.
Yoga & Meditation
The purpose of yoga is to unite the individual’s consciousness to infinite consciousness. It is a complete therapy for mind, body and soul connection so that you can become a fulfilled human BEING. Yoga @ SOL is intimate and focused at your individual needs and it is like having a private class paying group rates.