Far infrared (FIR) saunas are excellent for detoxification and pain relieving. Far Infrared saunas also offer a healthy weight loss solution without exercising!  Relaxing in a warm far infrared sauna while the pounds melt away.

1. Weight loss is achieved through the use of a far infrared sauna as it speeds up the metabolic process of vital organs and endocrine glands that results in a substantial caloric loss during the sauna session. Studies have shown that a 30-minute far infrared sauna session can burn from 200 to 600 calories. As the body works to cool itself during FIR sauna use, there is a substantial and beneficial increase in heart rate, cardiac output and metabolic rate. A moderately fit person may sweat as much as one pound of sweat in a 30-minute far infrared sauna session, equivalent to running 2-3 miles. While the weight of the water expelled in the sauna may be regained by rehydrating with water, the calories burned up during a far infrared sauna session are real and do contribute to weight loss. It is not only water loss that causes weight loss but also an increase in calories burned due to an increase in the metabolic processes.

2. FIR heat penetrates the tissues of the body and triggers mobilization of chemicals and heavy metals stored in the sub-cutaneous fat (just below the skin) and remove them through sweat, urine and stools. Heavy metals such as mercury, cadmium, lead and more are responsible for unsightly CELLULITE. You can lose weight and ugly cellulite.

3. Siting in a FIR sauna tent at SOL, only your body from neck downwards is exposed to the heat. Your head and eyes are not subject to high heat that can be damaging to the corneas of the eyes. And what ‘s more in a FIR sauna you begin to sweat safely and comfortably at 110F compared to normal saunas that require 160F. You sit still and de-stress while the pounds disappear. Stress is known to cause weight gain

Combined with other methods of getting rid of weight such as Yoga, exercise, rebounding, cleansing diet for 7-21 days can accelerate the weight loss.

The SOL Wellness Far-Infrared Sauna:


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“After 10 sessions of FIR sauna I have lost about 10kg in 4 weeks and my general health has improved in heaps and bounds! I felt recharged after my first session at SOL. My weight loss felt like I got rid myself of toxins and fat and my metabolism had a boost.”

“I lead a very stressful life being in a fast-paced working environment. In the past 3 months or so, I could not find the time to exercise at all and have been eating mostly junk food. I felt bloated and found it hard to focus on my work. Through the recommendation of a friend, I enrolled for a course of FIR sauna. The staff at Sol Wellness are extremely knowledgeable and caring and I have no hesitation in recommending the FIR sauna to anyone who wants to lead a healthier lifestyle. I now incorporate this great treatment into my everyday routine.” – BW, Banker