Date(s) - 23/11/2017
7:00 pm - 9:00 pm
Categories No Categories
Kundalini Yoga “Good bye insomina & welcome deep sleep”
Address will be provided upon registration
Insomnia is a huge problem worldwide. People with sleep problems are at a higher risk of becoming depressed, become forgetful, suffer from a compromised immune system and more likely to fall sick and develop chronic illnesses.
Sleep is not a passive state; it is a function of deep repair, balancing the effects of the metabolism. Find out the real causes of insomnia, and how to overcome them. You will learn a yogic kriya ie a set of exercises and meditation for sleep. You will also get a serenity vibration healing (SVH) clearing of patterns and limiting beliefs of sleep and anything that planted the foundation for sleep deprivation.
LED BY Chan Cudennec, the Founder of SOL Wellness that offers holistic healing solutions. She is a certified Kundalini yoga teacher, SVH coach and teacher.
Why Kundalini Yoga?
Kundalini Yoga provides us with ancient tools and techniques to strengthen the central nervous system and balance the hormonal system, so that we can live fully and in harmony with our environment. SVH tools will enhance the experience profoundly.
Kundalini Yoga is one of the most powerful and inclusive of all yogas. It is a science, art and technology that enables one to access one’s own creative energy, strengthen the central nervous system and boost the immune system.
Date: 23 Nov 2017
Time: 7pm to 9pm
Venue: Star of Phoenix (Kovan/Serangoon)
Energy exchange: $38 promotion (Usual price: $68)