• Recipe Basic Pate wih carrot
  • Nori seaweed sheets – untoasted
  • Sunflower or other sprouts
  • Romaine lettuce or others
  • Avocado, sliced
  • Cucumber, matchsticks
  • Caroot, matchsticks
  • Bell Pepper, sticks
  • Fresh herbs: Basil, Cilantro


  1. Place nori on a dry cutting board.
  2. Spread a layer of pate on the nori sheets.
  3. Add the lettuces, sprouts, avocado, peppers, carrot and fresh herbs.
  4. Roll the nori tight with a sushi mat. To seal put a little water on the edge of the nori before you finish rolling it.
  5. Cut with a very sharp knife into bite sized pieces. Rinse knife between each cut.

Serving suggestions:

Serve with one of the marinations as a dip or simple shoyu.

Note: For better result, add to the pate recipe add 1-2c nut or seed flour – soaked, dehydrated and ground.

Do not make your roll too thick with too much filling.