What is Corporate Wellness?
The goal of any corporate wellness initiative is to
- Improve employee health and well-being.
- Empower employees with health education and lifestyle skills that enable them to achieve their best possible health.
- Positively affect employee morale and job satisfaction.
- Optimize performance and productivity.
The above can be achieved by education programmes for healthy nutrition, exercise and stable mental health.
Chan Cudennec been a a corporate trainer in soft skills for over 20 years and facilitating wellness programmes in international companies in Asia and the USA.
Her focus today is on nutrition and food preparation and she leads group sessions of achieving mental wellness with mindfulness practices and yogic movements. She also complements these sessions with sound therapy and gong baths.