Nutrition Consultation and Food Preparation
Food Is Medicine! Harness the power of food to heal.
Chan fervently believes that a balanced diet can help the body to recover by reducing inflammation, improve immune function, promote healing, and provide the fuel necessary for vitality. Trained in functional medicine, Chan uses food as an adjunct protocol to help the body to HEAL. Food is our original form of medicine, offering energy and nutrients that keep our bodies healthy and functioning throughout our lives. In many healing traditions, food is considered the first line of defence against illness and disease.
There is no one healthy diet that works for everybody. Everybody needs a personalised nutrition plan as everyone’s body is different. Nutrient requirements vary between individuals according to age, gender, level of activity and health.
Food Is Medicine! Harness the power of food to heal.
Chan fervently believes that a balanced diet can help the body to recover by reducing inflammation, improve immune function, promote healing, and provide the fuel necessary for vitality. Trained in functional medicine, Chan uses food as an adjunct protocol to help the body to HEAL. Food is our original form of medicine, offering energy and nutrients that keep our bodies healthy and functioning throughout our lives. In many healing traditions, food is considered the first line of defence against illness and disease.Food Choices and Prepartion
protocol in a realistic way that they can follow without additional stress.
Types of diet
Vegan Keto Diet
Which is plant based and relying on healthy fats for energy. Chan recommends this for clients with a diagnosis but in a stable and highly functional state. She encourages clients to create delicious and innovative dishes incorporating local herbs, spices and produce. She encourages her clients to eat at least 50% of their food intake to be raw and living, building it up to 80% over time
Why Raw and Living?
The phyto nutrients in raw food are more bio available and enzymes and living force of the plant is vibrant such fresh sprouts. Man recipes during early recovery stage will be focused on blended food as the blender will pre-digest the plant for you.
Vegetarian diet
That is tweaked to have balanced amount of protein, variety of vegetables, healthy fats and small amounts of complex carbohydrates
Flexitarian Diet
That includes animal protein that is grass-fed and wild sea fish to minimize the intake of heavy metals and hormones. Plant based protein is also important and lots of vegetable variety
She also coaches clients on tweaking their kitchen to stock with healthy ingredients and she also teaches clients to read labels and to transform household cleaning and personal care products to be green. She teaches this as part of the lifestyle shift.
Chan is very passionate in sharing her knowledge as she knows firsthand how food restored her health years ago.
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Book a free 20 min consult.